Allen carr”s easyway to stop smoking pdf free

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This article is about the allen carr’s easyway to stop smoking pdf free-help writer. He qualified as an accountant in 1958.

Carr finally quit smoking on 15 July 1983, aged 48, after a visit to a hypnotherapist. I succeeded in spite of and not because of that visit” and “I lit up the moment I left the clinic and made my way home”. There were two key pieces of information that enabled Allen to quit later that day. First, the hypnotherapist told him smoking was “just nicotine addiction”, which Allen had never perceived before that moment, i. Second, his son John lent him a medical handbook which explained that the physical withdrawal from nicotine is just like an “empty, insecure feeling”. He claims that these two realisations crystallised in his mind just how easy it was to stop and so then enabled him to follow an overwhelming desire to explain his method to as many smokers as possible. In this way the drug addiction perpetuates itself.

He asserted that the “relief” smokers feel on lighting a cigarette, the feeling of being “back to normal”, is the feeling experienced by non-smokers all the time. So that smokers, when they light a cigarette are really trying to achieve a state that non-smokers enjoy their whole lives. He further asserted that withdrawal symptoms are actually created by doubt and fear in the mind of the ex-smoker, and therefore that stopping smoking is not as traumatic as is commonly assumed, if that doubt and fear can be removed. At Allen Carr Clinics during quit-smoking sessions, smokers are allowed to continue smoking while their doubts and fears are removed, with the aim of encouraging and developing the mindset of a non-smoker before the final cigarette is extinguished.

A further reason for allowing smokers to smoke while undergoing counselling is Carr’s belief that it is more difficult to convince a smoker to quit until they understand the mechanism of “the nicotine trap”. This is because their attention is diminished while they continue to believe it is traumatic and extremely difficult to quit and continue to maintain the belief that they are dependent on nicotine. Another assertion unique to Carr’s method is that willpower is not required to quit smoking. His contention was that fear of “giving up” is what causes the majority of smokers to continue smoking, thereby necessitating the smoker’s perpetuation of the illusion of genuine enjoyment as a moral justification of the inherent absurdity of smoking in the face of overwhelming medical and scientific evidence of its dangers. Instead, he encourages smokers to think of the act of quitting, not as giving up, but as “escaping”. The success of the original London clinic, through financial gain, word-of-mouth and direct recommendation, has led to a worldwide network of 100 Easyway clinics in 35 countries plus the production of audio CDs and DVDs. 12 months based on an independent study not connected with any health organisation.